Focus: alignment, core stability and posture.
Description: This low-impact yet high-intensity class trains posture and core strength through controlled Pilates movements. Perfect for improving balance, mobility, and muscle coordination while reducing tension in the back and shoulders.
Focus: fusion of Pilates, ballet moves and strength training.
Description: A refined workout blending Pilates foundations with ballet-inspired movement and strength elements. With an emphasis on leg sculpting, glute activation, and balance, this class builds long, lean muscle tone while improving posture and stability — suitable for all levels.
Focus: Pilates principles, calisthenics, cardio bursts, and strength conditioning.
Description: A dynamic blend of Pilates, strength training, and calisthenics. This class layers traditional Pilates control with functional bodyweight exercises and cardio intervals to sculpt, tone, and energize your entire body. It’s a motivating, full-body session designed to build strength, endurance, and mobility — all levels welcome.
Yoga · All Levels
Focus: flexibility, relaxation, and joint mobility.
Description: A calming class designed to release deep tension through longer-held, gentle postures. Ideal for recovery, improving flexibility, and reducing stress while enhancing body awareness.
Cardio · All Levels
Focus: cardio, rhythm, coordination, and energy.
Description: A high-energy, feel-good class set to Afro-inspired beats. This class blends dance-inspired cardio with simple, repeatable movements to get your heart pumping and boost your mood. No dance experience needed — just come ready to move, sweat, and have fun.
Schedule: Mondays at 6:30 PM with Mellissa
